Women’s Health and wellbeing is a 13-week course for 2 hours a week aimed at women of child bearing age, Mothers and female grandparents who have English as a second language. The course covers pre and post pregnancy and early year’s child health development.
The Weekly topics are as follows:
Week 1 – Welcome and introductions
Week 2 –Diet
Week 3 – Exercise
Week 4 – Relationship and screening.
Week 5 – Mental wellbeing
Week 6 – Pre pregnancy planning.
Week 7 – Medicine and supplements.
Week 8- Preparing for birth
Week 9- Post birth bonding and development
Week 10 – Feeding babies.
Week 11 – Weaning, healthy eating and activity for toddlers.
Week 12 – Emotional wellbeing after birth & Looking after You.
Week 13 – Thinking about getting back to work, benefits & childcare.